Pan-fried sole
Pan-fried sole is a light white fish main course that is quick to prepare. Find the ingredient quantities and the instructions in our recipe.
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Preparation steps and photos on the original recipe.
Nutrition
per serving
252.5kcal
Calories
24.9g
Protein
0.6g
Carbs
16.4g
Fat
Ingredients
Quantities adjust automatically to the number of servings.
- Sole800 g
- Extra virgin olive oil50 g
- Garlic1 clove
- Lemon juice25 g
- Fine saltq.b.
- Black pepperq.b.
- Parsleyq.b.
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